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Foothills Physical Therapy & Sports Medicine

Physical Therapy

in Phoenix

, Arizona

Therapist Category: Physical Therapy

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About Foothills Physical Therapy & Sports Medicine

Foothills Physical Therapy & Sports Medicine’s Downtown Phoenix clinic is located at 375 East Virginia Avenue, Suite B, near 7th Street and Virginia in Phoenix. The clinic presents itself as a site for people recovering from injuries, preparing for or healing after surgery, managing longer term pain problems, addressing balance or dizziness concerns, or working to improve overall physical health. Services listed for this location include acute and chronic injury rehabilitation, sports physical therapy, pre and post surgical rehabilitation, spine specialty care, vestibular therapy, workers’ compensation care, pediatric rehabilitation, geriatric therapy, kinesio taping, blood flow restriction, cupping, migraine-related care, and trigger point dry needling. The broader practice emphasizes individualized plans that look for the source of the problem, combine education with treatment, and aim for a more complete recovery rather than a minimal improvement.

This Downtown Phoenix team is led by clinic director Kacie Lyding, PT, DPT, SCS. Her bio notes experience in orthopedics, post-operative joint rehabilitation, home health, geriatrics, pediatrics, acute care, and skilled nursing. The location also lists Mikael, PT, DPT, whose profile highlights his interest in outpatient physical therapy and patient-centered care, and Melissa, PTA, a physical therapy assistant. Across the practice, Foothills describes a care model built around tailored treatment, patient accountability, and education that helps people better understand pain, movement, and injury prevention. New patients are told to expect an evaluation-based first visit, a personalized treatment plan, and practical guidance for home exercises. The clinic also notes support with scheduling, insurance claims, and payment planning, which reflects an effort to make the rehabilitation process more manageable from the first appointment onward.

Conditions Treated, Specialties & Treatment Types

Who they treat:

Geriatric Pediatric

Conditions Treated:

Balance Disorders and Vertigo Carpal Tunnel Syndrome Chronic Pain Muscle Strains Neck Pain and Whiplash Post-Surgical Rehabilitation Sports Injuries Tendonitis and Tendinopathy TMJ and Jaw Pain

Clinical Focuses:

Balance and Fall Prevention Chronic Pain Management Concussion Rehab Orthopedic Rehabilitation Post-Surgical Rehabilitation Vestibular and Balance Therapy Work Injury Rehab and Workers Comp

Treatment Types:

Core Stabilization Dry Needling Exercise Prescription Flexibility and Stretching Therapy Kinesio Taping Manual Therapy Posture Retraining

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Contact Details & Directions

Visit our website

+1 602-264-0443

375 E Virginia Ave # B, Phoenix, AZ 85004

Open Hours

Sunday: Closed

Monday: 07:00 – 18:30

Tuesday: 07:00 – 18:30

Wednesday: 07:00 – 18:30

Thursday: 07:00 – 18:30

Friday: 07:00 – 18:30

Saturday: Closed

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Accessibility & Features:

Appointments recommended Credit cards Debit cards NFC mobile payments Restroom Wheelchair accessible entrance Wheelchair accessible parking lot Wheelchair accessible restroom

Social Links & Google Reviews

Avg Google Review Rating: 4.7

Google Review Count: 68

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Frequently Asked Questions

The first appointment is meant to be straightforward and evaluation based. Patients can complete new patient paperwork before arriving, or come early to finish it at the clinic. Foothills says the first visit usually lasts about an hour, and patients should wear comfortable clothes and bring photo ID, insurance details, and any braces, crutches, or splints they use.

Foothills says a typical visit lasts about 40 to 60 minutes. Sessions often include exercises and stretches, and depending on the person's needs, treatment may also involve manual work, taping, cupping, or dry needling. The therapist then updates recommendations based on progress and the home exercise plan.

The clinic describes the home exercise program as a key part of treatment and says it usually takes about 10 to 15 minutes at home. Foothills also stresses that regular attendance matters because inconsistent visits or skipped home exercises can slow progress.

Foothills says physical therapy should not be severely painful, although some muscle soreness can happen in the first few weeks as the body adapts to exercises and stretching. If something hurts too much or soreness becomes excessive, patients are advised to tell the clinic so the program can be adjusted.

Foothills says it verifies benefits before treatment so patients have a clearer idea of coverage and copay responsibilities. Copays are collected at visits, claims are submitted to the insurance company, and after the claim is processed the clinic reviews whether a balance is due or a refund is owed.

The location page lists three ways to start care: submitting an appointment request online, calling the clinic, or using the site's chat option to schedule. The clinic also notes that it offers Rapid Recovery injury assessments for people who want guidance on whether physical therapy should be part of treatment.

Disclaimer: This listing has been created from publicly available information and has not been verified by the provider. Details may change and may not be fully accurate. This profile is not medical advice or an endorsement. If this is you or your practice, you can claim and update this profile.