Train Boston

About Train Boston

Train Boston is a fitness and rehabilitation practice in Wellesley, Massachusetts, located at 34 Washington Street. The clinic presents itself as operating at the intersection of health and fitness, combining physical therapy with training and wellness services in a multidisciplinary setting. Its physical therapy team works with people who are recovering from injury, regaining mobility, managing pain, improving function, preparing to return to activity, or progressing through post-operative rehabilitation. The website describes a body-first, medically based approach that draws from both Eastern and Western medicine perspectives, with care designed to be personalized, collaborative, and focused on safe progress.

For physical therapy, Train Boston emphasizes one-on-one care with a licensed physical therapist for the full appointment in a private treatment office, without using physical therapy aides or assistants. The clinic states that its therapists use current manual therapy methods such as active release, trigger point release, and soft tissue massage, along with strength training and progressive techniques associated with the Postural Restoration Institute. Dry needling is also offered as part of its musculoskeletal care. Evaluations are described as thorough and focused on the whole body and how different areas interact, with treatment plans intended to improve function, support performance, and help prevent future injuries. The site also notes that home exercise programs and exercise videos can be provided by email. Practitioners listed on the site include Alyssa, Ashley, Dave, Katie, Kev, and Michelle. Their stated backgrounds include DPT or MSPT training, and several also hold CSCS certification. Individual specialties noted across the team include ACL rehab, return to sport testing, sports rehab, manual therapy, cervical and lumbar spine care, Parkinson’s disease, hip rehab, pelvic floor care for athletes, dry needling, corrective exercise, and running gait analysis.

Conditions Treated, Specialties & Treatment Types